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Lekker!!!!
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167.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2159 kcal
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Fat: 88.10g | Prot: 68.00g | Carb: 197.75g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Jordans The Original Crunchy, Appel, Banaan. Lunch: Sla 21-08-20, Heinz Tomatenketchup. Dinner: Jumbo Geraspte Kaas Belegen 48+, Courgette, Pasta 22-08-20. Snacks/Other: Lay's Naturel Chips, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Blond Bier, Hopla Spekkies, Dolce Gusto Grande. more...
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losing 7.7 lb a week
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