Weigh In record (no journal entry) for 22 August 2020
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192.7 lb
Lost so far: 10.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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919 kcal
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Fat: 35.37g | Prot: 44.43g | Carb: 104.83g.
Breakfast: Cécémel Chocomelk. Lunch: Balade Choco Hazelnoot, Nutella Choco, Bruine Boterham, Mora Cervela. Dinner: Kipsaté, Mora Boulet, Kippensoep, Pistolet. more...
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losing 1.5 lb a week
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