Weigh In record (no journal entry) for 25 July 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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775 kcal
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Fat: 47.70g | Prot: 57.36g | Carb: 36.00g.
Breakfast: Best Foods Light Mayonnaise, Jimmy Dean Fully Cooked Turkey Sausage Patties, 7-Eleven Hard Boiled Eggs. Dinner: Lean or Extra Lean Ground Beef or Patty, Farmer John Classic Pork Links. Snacks/Other: Barefruit Apple Chips Fuji Red, Krave Pork jerky. more...
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losing 3.5 lb a week
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Jmaio's weight history
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