Weigh In record (no journal entry) for 25 July 2013
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142.1 lb
Lost so far: 10.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1357 kcal
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Fat: 53.70g | Prot: 70.68g | Carb: 139.00g.
Breakfast: Water, Cantaloupe Melons, Milk (Fat Free or Skim, Calcium Fortified), General Mills Cocoa Puffs. Lunch: Water, Kirkland Signature Braided Apple Strudel. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Kraft Mayo Real Mayonnaise, Lettuce Salad with Tomato. Snacks/Other: Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars, Pringles Sour Cream & Onion Potato Crisps, Vitamin Shoppe Calcium Magnesium Zinc, One A Day Women's Multivitamin, Spring Valley Vitamin B-12, Fiber Choice Sugar Free Assorted Fruit. more...
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1631 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 6.8 lb a week
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