Weigh In record (no journal entry) for 22 August 2020
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159.2 lb
Lost so far: 12.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1470 kcal
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Fat: 107.59g | Prot: 76.07g | Carb: 47.61g.
Breakfast: Migros Ezine Peyniri, Tahıllı Ekmek, Yumurta, Kebir Tereyağ. Lunch: Badem. Dinner: Soğanlar, Yeşil Biber, Domatesler, Pide Ekmeği, Kuzu Eti. Snacks/Other: Şeftali. more...
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losing 7.7 lb a week
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sevmuskuz's weight history
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