Weigh In record (no journal entry) for 25 July 2013
|
150.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1293 kcal
|
Fat: 41.12g | Prot: 41.46g | Carb: 168.59g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Bagel Thins - Everything. Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: Kraft Sandwich Shop Mayo Chipotle, Kraft Big Slice Pepper Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Oroweat Health Nut Bread. Snacks/Other: Barefoot Sweet Red Wine, Pepperidge Farm Goldfish Original Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|