Weigh In record (no journal entry) for 22 August 2020
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1986 kcal
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Fat: 48.72g | Prot: 130.28g | Carb: 251.19g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Walkers Sensations Thai Sweet Chilli (Packet), Warburtons Bread, Chicken Breast. Dinner: Bilash Garlic & Coriander Naan Bread, Chicken Tikka, Lemon Rice. Snacks/Other: Thorntons Classic Collection Chocolate, Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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chrisbramall's weight history
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