DJStadt's Journal, 25 July 2013

377.2 lb Lost so far: 30.2 lb.    Still to go: 152.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 12.46g | Prot: 150.10g | Carb: 62.71g.   Breakfast: MyoFusion Probiotic Series - Milk Chocolate. Lunch: MyoFusion Probiotic Series - Milk Chocolate. Dinner: London Broil, Iceberg Lettuce (Includes Crisphead Types), Cauliflower (Frozen), HVR FF ORIG RANCH. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate. more...

6081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 15 minutes. more...