lanmac30's Journal, 24 November 2010

lanmac30's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2010

227.2 lb Lost so far: 27.2 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:

1229 kcal

Fat: 19.61g | Prot: 52.10g | Carb: 241.34g. Lunch: kellogs raisin bran. Dinner: Cherry Coke, Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Chicken Noodle Soup. more...

2510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lanmac30's weight history

view complete history

lanmac30's Journal, 24 November 2010

Submit a Comment

Other Related Links

Members

lanmac30's weight history