Weigh In record (no journal entry) for 22 August 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1900 kcal
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Fat: 49.55g | Prot: 105.54g | Carb: 163.15g.
Breakfast: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Beef Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lite, Milk Chocolate. more...
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409 kcal
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Activities & Exercise:
Mowing Lawn - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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gaining 7.7 lb a week
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