Weigh In record (no journal entry) for 25 July 2013
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193.4 lb
Lost so far: 4.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1806 kcal
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Fat: 101.59g | Prot: 100.52g | Carb: 134.01g.
Breakfast: Jelly Reduced Sugar, Sausage Patty, Fried Egg. Lunch: Hot Dog Buns, Beef Franks. Dinner: Zucchini, Tilapia (Fish). Snacks/Other: Natural Creamy Peanut Butter, Carb Balance Whole Wheat Tortillas (79g), Savoritz Crackers, Vegetable Chips. more...
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2745 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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