Weigh In record (no journal entry) for 25 July 2013
|
178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1992 kcal
|
Fat: 48.02g | Prot: 102.94g | Carb: 298.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Watermelon, iceburg lettuce, Buddig chicken, onion, whole wheat bread. Dinner: Pictsweet Steam'ables Mixed Vegetables, Sardines in Water, La Preferida Canned Black Beans. Snacks/Other: Red Delicious Apples, Nectarines, Oranges, Kellogg's Cracklin Oat Bran, Raw Vegetable. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|