Weigh In record (no journal entry) for 22 August 2020
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242.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2437 kcal
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Fat: 84.62g | Prot: 124.55g | Carb: 175.94g.
Breakfast: Tuorekurkku (Kuorineen), Rainbow Hedelmämysli, Arla Luonto+ Vanilja, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Pirkka Edamjuustoviipale, Fazer Puikula Täysjyväruis. Lunch: Dulano Ilmakuivattu Maalaiskinkku, Vaasan Ruispalat Ohut Herkku, Raejuusto (Rasvaton), Urtekram Kikherne, Pirkka Provencen Salaattisekoitus. Dinner: Karlens Gin Long Drink Light Grape, Urtekram Kikherne, Pirkka Provencen Salaattisekoitus, Grillattu Kana. Snacks/Other: J.D.Gross Ecuador 70% With Orange, Ingman Trio Jäätelö, Karlens Gin Long Drink Light Grape, Kaurakeksi, Maitokahvi. more...
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3379 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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