Weigh In record (no journal entry) for 22 January 2009
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1517 kcal
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Fat: 53.07g | Prot: 61.13g | Carb: 206.81g.
Breakfast: salsa lizano, sliced turkey, oroweat 12 grain, very cherry yoplait. Lunch: mayo, subway 6 ham. Dinner: Chicken Pot Pie, white bread, orange. Snacks/Other: honey wheat braided twists, dark chocolate ghiradelli, saltine crackers. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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