Weigh In record (no journal entry) for 25 July 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1774 kcal
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Fat: 68.12g | Prot: 107.44g | Carb: 142.08g.
Breakfast: Black Beans (Canned), Giorgio Baby Bella Mushrooms, baby spinach, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Tortilla Corn Chips, Mango salsa, Bananas, Chicken Sausage, Crunchy Peanut Butter, Apples. Dinner: Peaches, Ice Cream, Beer, Golden Corral Steamed Cauliflower, Spinach Salad, Mozzarella Cheese (Whole Milk), Tomatoes, Skinless Chicken Breast. Snacks/Other: Trail Mix. more...
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steady weight
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 Comments
Dinner at Sue B and Mary's
26 Jul 13 by member: moor0457
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