Weigh In record (no journal entry) for 22 August 2020
|
121.0 lb
Lost so far: 17.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1680 kcal
|
Fat: 63.52g | Prot: 117.13g | Carb: 170.47g.
Breakfast: Помидоры, Вареное Яйцо, Львовский сырник, Ленивые хачапури. Lunch: Абрикосы, Рыбный Суп. Dinner: Красное Яблоко, Карась Жареный, Помидоры, Карп Жареный. Snacks/Other: Дыня Торпеда. more...
|
|
1589 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Cross Training - 10 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|