Weigh In record (no journal entry) for 22 August 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1050 kcal
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Fat: 58.78g | Prot: 88.06g | Carb: 51.85g.
Breakfast: Kecambah, Telur. Lunch: Telur, Kubis, Kecambah, Hati Ayam, Tahu Goreng, Dada Ayam. Dinner: Telur Bebek, Tahu Goreng, Telur. Snacks/Other: Pepaya. more...
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gaining 4.2 lb a week
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