chrisbramall's Journal, 25 July 2013

248.2 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 34.58g | Prot: 44.68g | Carb: 143.70g.   Breakfast: Belvita Breakfast Breakfast Biscuits, Pepsi Pepsi Max. Lunch: Heinz Squeeze & Stir Cream of Tomato Soup. Dinner: Pepsi Pepsi Max (Can), Waitrose Straight Cut Oven Chips, Heinz Baked Beans, Bernard Matthews Mini Kievs. Snacks/Other: Boddingtons Beer, OXO Beef Stock Cube, Instant Coffee (made from Powdered). more...

3582 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Resting - 3 hours, Driving - 6 hours. more...