Ангелина Атоян's Journal, 22 August 2020

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Weigh In record (no journal entry) for 22 August 2020

129.0 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2020:

1538 kcal

Fat: 61.65g | Prot: 55.12g | Carb: 198.98g. Breakfast: Кофе. Lunch: Печенье, Жареная Рыба (в Панировке). Dinner: Виноград, Кофе, Огурец (без Кожуры), Помидоры. Snacks/Other: Кофе. more...

1543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 22 August 2020

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