Weigh In record (no journal entry) for 22 August 2020
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1851 kcal
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Fat: 76.41g | Prot: 70.52g | Carb: 129.69g.
Breakfast: Rolffes Delikatess Rohschinken, Gut & Günstig Maasdamer Nussig Leicht, Edeka Gute Laune Brötchen, Grünländer Bärlauch, Nutella Nutella. Dinner: Bratwurst. Snacks/Other: Beck's Bier (500ml). more...
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gaining 7.7 lb a week
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