Weigh In record (no journal entry) for 24 November 2010
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126.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1017 kcal
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Fat: 38.14g | Prot: 84.25g | Carb: 83.54g.
Breakfast: *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Fat Free Cheddar Cheese, Egg White . Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Cucumber (Peeled), Medium Salsa, Jalapeno Peppers, Red Tomatoes, Baby Carrots, Hamburger Helper - Cheesy Enchilada, Caesar Delight Vinaigrette Salad Spritzers, Parmesan Cheese (Grated), Cooked Summer Squash, Zucchini, Sweet Potato. Snacks/Other: chocolate covered espresso beans, asst, Mixed Nuts, Diet Hot Chocolate, Light Mozzarella String Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 1.1 lb a week
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