Weigh In record (no journal entry) for 25 July 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1131 kcal
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Fat: 35.52g | Prot: 69.88g | Carb: 142.33g.
Breakfast: Starbucks Refreshers Strawberry Lemonade, Spinach & Feta Breakfast Wrap. Lunch: Spinach, Swiss Cheese, Wheat Bread, Turkey, Tomatoes, Sweet Onion Sauce. Dinner: Oatmeal Cookies, Corn on The Cob, Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water. more...
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2110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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