Weigh In record (no journal entry) for 22 August 2020
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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917 kcal
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Fat: 23.80g | Prot: 31.11g | Carb: 150.62g.
Lunch: Изюм (без Косточек), Кофе с Молоком, Морковь, Овсяная Каша на Молоке. Dinner: Шарлотка с Яблоками, Вареники с Творогом, Зеленый Борщ. more...
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losing 1.5 lb a week
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