Weigh In record (no journal entry) for 24 November 2010
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 November 2010:
|
1580 kcal
|
Fat: 40.99g | Prot: 52.32g | Carb: 267.10g.
Breakfast: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Lunch: ritz crackers, beef noodle soup. Dinner: whole wheat bread, spaghetti meat sauce, spaghetti whole wheat. Snacks/Other: smuckers orange jelly, whole wheat bread, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...
|
|
2843 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronwright's weight history
|