Weigh In record (no journal entry) for 22 August 2020
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1456 kcal
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Fat: 57.85g | Prot: 63.32g | Carb: 166.87g.
Breakfast: Fage Yogurt Greco Total 5%, BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti, Prozis Burro di Arachidi, Sibamba Nocciole Sgusciate, Tè (Infuso). Lunch: Pane Bianco, Peperoni, Jocca Fiocchi di Latte senza Lattosio, Wasa Fibres, Wasa Original, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Conad Linguine Allo Scoglio. Snacks/Other: Lindt Cioccolato Fondente 90%, Prozis Mandorle, Fragole, Melone. more...
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gaining 0.3 lb a week
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