|
Отвес на 1 кг за ночь. Почему? Потому что, спала дольше. Вот и весь секрет. Всем доброе утро ! ☀️
|
113.3 lb
Lost so far: 29.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
1800 kcal
|
Fat: 46.85g | Prot: 185.48g | Carb: 164.10g.
Breakfast: Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Kellogg's Corn Flakes, Tesco Almonds. Lunch: Kesäkurpitsa, Omena (Granny Smith), Rice Up Brown Rice Cakes, Avokado, Pirkka Tonnikalafilee. Dinner: Omena (Granny Smith), Atria Vuolu Kanafilee Mustapippuri, Laitilan Proegg Valkuainen, Sainte Maure Juusto President. Snacks/Other: Mansikat, Kurkku, Rainbow Jättikatkaravunpyrstöt. more...
|
losing 15.4 lb a week
|