Weigh In record (no journal entry) for 25 July 2013
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315.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1133 kcal
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Fat: 59.35g | Prot: 105.82g | Carb: 51.62g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Egg. Lunch: Classic 100% Whole Wheat Bread, Lean Ground Turkey, Colby Cheese. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Grilled Zucchini, Radicchio, Boneless Skinless Chicken Breasts. Snacks/Other: Buttered Air Popped Popcorn, Oven Roasted Turkey Breast, Kirkland Signature Peanuts. more...
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gaining 1.2 lb a week
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