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ruhungry
Journal
24 Nov 10
ruhungry's Journal, 24 November 2010
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Weigh In record (no journal entry) for 24 November 2010
129.0 lb
Lost so far:
7.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
730 kcal
Fat: 15.64g | Prot: 64.22g | Carb: 94.22g.
Breakfast:
low fat milk, protein shake.
Lunch:
turkey lunch ,meat, double fiber bread, sliced pepper jack cheese.
Snacks/Other:
queen black berries, banana.
more...
1548 kcal
Activities & Exercise:
Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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