Weigh In record (no journal entry) for 25 July 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1184 kcal
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Fat: 51.92g | Prot: 83.76g | Carb: 87.10g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Coffee (Brewed From Grounds) . Lunch: Mushrooms, Sweet Red Peppers, Cauliflower, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Great Value Ranch Dip, Mushrooms, Sweet Red Peppers, Cauliflower, Keebler Town House Flipsides Original Pretzel Crackers, Bruegger's Beef Chili. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2708 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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