Weigh In record (no journal entry) for 20 April 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1706 kcal
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Fat: 61.23g | Prot: 66.87g | Carb: 217.23g.
Lunch: Dr. Pepper, Ranch Salad Dressing, Broccoli Cheddar Soup, Veggie Cobb Salad. Dinner: Milk (Nonfat), Life Cinnamon Cereal, Tomatoes, Cos or Romaine Lettuce, Mayonnaise, Hamburger on Bun. Snacks/Other: Skittles, Flavor Morph Fruit Chews, Pretzel M&M's. more...
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4282 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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