Weigh In record (no journal entry) for 25 July 2013
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224.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2159 kcal
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Fat: 61.59g | Prot: 78.55g | Carb: 234.77g.
Breakfast: Blueberries, 2% Fat Milk, Bananas (Large), Body by Vi Nutritional Shake Mix. Lunch: Chicken Thigh, Coleslaw, Ranch Salad Dressing, Brown Rice. Dinner: Guacamole with Tomatoes, Roasted Broiled or Baked Chicken Thigh, Coleslaw, Brown Rice, Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: Guacamole with Tomatoes, Mini Pretzels, Bourbon, Corona Extra. more...
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3417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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