Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clarkegd
Journal
25 Jul 13
clarkegd's Journal, 25 July 2013
clarkegd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2013
204.8 lb
Lost so far:
3.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
335 kcal
Fat: 7.82g | Prot: 15.37g | Carb: 54.94g.
Breakfast:
Lowfat Passion Fruit Greek Yogurt.
Lunch:
Chocolate Cupcake with Icing or Filling, Apples.
more...
2582 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
clarkegd's weight history
view complete history