Weigh In record (no journal entry) for 25 July 2013
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1625 kcal
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Fat: 44.75g | Prot: 84.80g | Carb: 174.85g.
Breakfast: Nonfat Greek Yogurt Pineapple, Irish Style Steel Cut Oats, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Deli Turkey or Chicken Breast Meat, Tap Water, Cheddar Cheese, Cottage Cheese (Nonfat), Almonds, Baby Spinach, Cherry Tomatoes. Dinner: White Table Wine, Peach Pie (Two Crust), salad additions asian-style chicken. Snacks/Other: Popcorn- Simply Salted (11.25 cups/big bag). more...
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2890 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 14.0 lb a week
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av8r8's weight history
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