Weigh In record (no journal entry) for 22 August 2020
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164.9 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2296 kcal
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Fat: 91.00g | Prot: 153.40g | Carb: 212.30g.
Breakfast: Bofrost Macaroni Ham Kaas, Bofrost Basmati Groenterijst, Bofrost Runderbiefstuk, Dr Pepper Dr Pepper. more...
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losing 0.4 lb a week
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