Weigh In record (no journal entry) for 21 August 2020
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195.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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4570 kcal
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Fat: 74.78g | Prot: 373.64g | Carb: 576.61g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 15.4 lb a week
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