Weigh In record (no journal entry) for 25 July 2013
|
213.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
1051 kcal
|
Fat: 25.66g | Prot: 53.37g | Carb: 169.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial. Lunch: Mini Sweet Peppers, Spice Club Taco Seasoning Mix, Mexican Style Four Cheese, 070038362517, Tomatoes, Cabbage, Shredded Chicken. Dinner: Taco Seasoning Mix, Mini Sweet Peppers, Shredded Chicken, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yellow Popcorn. more...
|
|
2737 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianeMorgan's weight history
|