Weigh In record (no journal entry) for 22 August 2020
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116.2 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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238 kcal
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Fat: 13.47g | Prot: 20.72g | Carb: 7.38g.
Breakfast: 水煮蛋, 小仁泉 無糖豆漿. Snacks/Other: 光泉 菊花茶. more...
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gaining 6.2 lb a week
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