|
On the way there
|
140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
3524 kcal
|
Fat: 132.40g | Prot: 227.59g | Carb: 361.38g.
Breakfast: Mozzarella Cheese, Pepperoni, Publix Coconut Oil, Scrambled Egg , Brown Bread, Optimum Nutrition Pro Gainer, Instant Coffee (made from Powdered). Lunch: Cooked Spinach (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Fried Pork, White Rice. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kennybpaa1's weight history
|