Weigh In record (no journal entry) for 25 July 2013
|
198.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1429 kcal
|
Fat: 60.10g | Prot: 62.72g | Carb: 175.49g.
Breakfast: Half & Half, Strawberries, Homemade White Bread, Extra Crunchy Peanut Butter. Lunch: Velveeta Cheese Slices, Deli Roast Beef, Extra Virgin Olive Oil, Broccoli Slaw, Butternut Squash Soup. Dinner: Parmesan Cheese (Shredded), Cooked Green Cabbage, Tomatoes, Zucchini, Watermelon, Light Fat Free Yogurt - Blueberry. Snacks/Other: Light Butter with Canola Oil, Homemade White Bread. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimra's weight history
|