Weigh In record (no journal entry) for 22 August 2020
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173.3 lb
Lost so far: 40.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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535 kcal
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Fat: 13.45g | Prot: 25.23g | Carb: 79.16g.
Breakfast: Coles Corn Kernels, Egg (Whole) , White Rice, Carrots , Onions , Soy Milk . Lunch: Oranges . more...
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gaining 1.5 lb a week
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Stephanieweightlost's weight history
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