Weigh In record (no journal entry) for 22 August 2020
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124.6 lb
Lost so far: 21.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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508 kcal
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Fat: 19.90g | Prot: 13.29g | Carb: 68.76g.
Breakfast: 旺旺 海苔米菓. Lunch: 7-11 雙蔬鮪魚御飯糰. Dinner: 雪之戀 雪花餅, 水煮蛋. Snacks/Other: 旺旺 海苔米菓. more...
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losing 1.5 lb a week
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