Weigh In record (no journal entry) for 25 July 2013
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173.4 lb
Lost so far: 19.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1568 kcal
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Fat: 49.11g | Prot: 39.93g | Carb: 265.08g.
Breakfast: Amy's Gluten Free Shortbread Almond Cookie, Banana, Coffee (Brewed From Grounds), Domino Sugar Sugar Packet. Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Jelly (All Flavors), Real Foods Corn Thins, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Pears. Snacks/Other: Date, Sunsweet Dried Pitted Prunes, Roasted Mixed Nuts. more...
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losing 6.6 lb a week
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