Weigh In record (no journal entry) for 21 August 2020
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153.4 lb
Lost so far: 3.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1728 kcal
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Fat: 85.22g | Prot: 58.31g | Carb: 191.28g.
Lunch: New York Style Bagel Chips, Chicken Salad, Activia Black Cherry Yogurt, Bananas , Potato Chips. Dinner: SeaPak Jumbo Butterfly Shrimp, Fried Battered Clams, Ore-Ida Extra Crispy Tater Tots, Pecan Pie , 2% Fat Milk. Snacks/Other: The Popcorn Factory Cheese Popcorn, Andes Creme De Menthe Thins. more...
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1853 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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kathleengrau's weight history
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