jackson1904's Journal, 21 August 2020

201.1 lb Lost so far: 1.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 60.38g | Prot: 102.11g | Carb: 136.43g.   Breakfast:  Coxa de Frango no Forno, Grelhada ou Assada,  Macaxeira Cozida. Lunch: Nestlé Aveia em Flocos (10g),  Mel,  Banana Prata, Camil Soja ,  Batata Doce. Dinner: Vapza Carne Desfiada, Club Life To Go Espaguete de Cenoura e Abobrinha. more...

1021 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...