Weigh In record (no journal entry) for 24 November 2010
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1762 kcal
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Fat: 27.01g | Prot: 55.37g | Carb: 331.95g.
Breakfast: Organic Hearty Morning Cereal, milk, Tazo Chai Tea Latte (Grande). Lunch: kefir, Extra Dark Specials Pretzels, Gala Apples. Dinner: banana, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), rice, green pepper, stewed tomato. Snacks/Other: Organics Fig Newmans Fruit Filled Cookies, Crunchy Granola Bars - Oats 'n Honey. more...
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2324 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
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gaining 2.1 lb a week
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