Weigh In record (no journal entry) for 25 July 2013
|
200.9 lb
Lost so far: 29.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2013:
|
1810 kcal
|
Fat: 48.56g | Prot: 120.95g | Carb: 232.42g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pure Unsweetened Vanilla Almond Milk, Psyllium Whole Husks, 100% Whey Protein - Chocolate Fudge, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: 12" Turkey Breast. Dinner: Sprouts, Light Caesar Vinaigrette Dressing, Carrots, Avocados, Snow or Sugar Snap Peas, Boneless Skinless Chicken Breast, Tomatoes, Red Onions, Garden Salad. Snacks/Other: Pretzel Crisps - Original, Hummus with Roasted Pine Nuts, Sweet Cherries, Yerba Prima Psyllium Whole Husks. more...
|
|
3323 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Stationary Biking - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|