Weigh In record (no journal entry) for 21 August 2020
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126.1 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1433 kcal
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Fat: 39.35g | Prot: 51.00g | Carb: 227.87g.
Breakfast: Kirkland Signature Barras de Granola con Chispas de Chocolate, Libanius Jocoque Seco Natural, Miel, Higos, Pan de Viena o Francés (Incluye Masa Fermentada). Lunch: SuKarne Carne Deshebrada de Res, Lala Leche Deslactosada Light, Lala Queso Panela, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Refritos, Papa Cocida, Tortillas de Maíz. Dinner: Kirkland Signature Crema de Cacahuate, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Oroweat Pan 12 Granos, Lala Leche Deslactosada Light, Papaya, Plátano. more...
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losing 0.9 lb a week
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