Weigh In record (no journal entry) for 21 August 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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578 kcal
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Fat: 19.04g | Prot: 43.71g | Carb: 64.88g.
Breakfast: Tea (Brewed) , Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Good Sense Raw Sunflower Seeds, Skinnygirl Poppyseed Salad Dressing, New York Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Campbell's Classic Chicken Noodle Soup, Nestle Pure Life Wild Berry Splash, Sam's Club Orange Bell Pepper, Nature Sweet Cherub Tomatoes, Zucchini , Mushrooms , Lemon Juice (Canned or Bottled) , Olive Oil , Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Grapes. more...
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losing 7.0 lb a week
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KimberlyKukovich's weight history
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