Weigh In record (no journal entry) for 21 August 2020
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166.7 lb
Lost so far: 5.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1159 kcal
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Fat: 53.78g | Prot: 91.60g | Carb: 75.94g.
Breakfast: Banana Nanica, Ovo. Lunch: Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Frango Grelhado. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salmão. Snacks/Other: da Magrinha Granola 100% Integral Chia, Quinoa, Linhaça sem Adição de Óleos da Magrinha, Danone Iogurte Corpus Morango. more...
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losing 0.2 lb a week
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