Amiehowes's Journal, 25 July 2013

148.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 21.96g | Prot: 128.67g | Carb: 55.53g.   Breakfast: Evolution Fuel whey protein. Lunch: Kirkland Signature Turkey Burgers, Schmidt 100% Whole Wheat Sandwich Rolls. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Fat Free Refried Beans, Light Sour Cream, Venison/Deer. Snacks/Other: Merlot Wine. more...

1966 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...